Pelvic pain and dysfunction

  • Vulvar, vaginal, clitoral pain

  • Pain with intercourses

  • Vulvodynia/Vestibulitis/Vaginismus

  • Pelvic organ prolapse

  • Painful bladder syndrome

  • Pudendal neuralgia

  • Pelvic heaviness


Urinary dysfunction

  • Urinary urgency and/or frequency

  • Urinary incontinence

  • Interstitial cystitis/painful bladder syndrome



  • Pelvic girdle pain

  • Symphysis Pubis Dysfunction

  • Low back pain

  • Diastasis recti

  • Perineal and pelvic preparation for delivery

  • Postpartum scar recovery (perineal tears, vaginal sidewall tearing, cesarean scar)

  • Vulgar/vaginal pain

  • Urinary incontinence


Bowel dysfunction

  • Constipation

  • Fecal leakage

  • Bowel urgency

  • Anal pain

  • Proctalgia Fugax

  • Rectocele/rectal prolapse


Pregnancy Wellness & Birth Preparation

Feeling great but want to know what exercises are safe during pregnancy? How to minimize your chances of developing pain or incontinence during pregnancy or in the postpartum period? Want to learn how to push, prepare your perineal tissues for delivery, and to learn labor and delivery positions to protect your pelvic floor muscles during delivery? Then schedule a pregnancy wellness session now!